{"version":"1.0","provider_name":"Mindennapi b\u00f6szmes\u00e9gek","provider_url":"https:\/\/akiserlet.cafeblog.hu","author_name":"Szilvia","author_url":"https:\/\/akiserlet.cafeblog.hu\/author\/keleszilvigmail-com\/","title":"3. h\u00e9t v\u00e9ge","html":"M\u00e9rleg: 58.4 kg\r\n\r\nKil\u00f3 az nem sok, centiben viszont tov\u00e1bb alakultam.Fot\u00f3ztam is, majd k\u00fcl\u00f6n postban felteszem. J\u00f6jjenek az adatok:\r\n<ul>\r\n\t<li><strong>S\u00faly<\/strong> kezdeti:\u00a0\u00a0\u00a0 62.4 kg \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 1h\u00e9t:\u00a0\u00a0 59.6 kg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h\u00e9t: 58.8 kg \u00a0 \u00a0\u00a0 most:\u00a0 <strong>58.4 kg<\/strong><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li><strong>Der\u00e9k<\/strong> kezdeti: 84 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1h\u00e9t:\u00a0\u00a0 79 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h\u00e9t: 78 cm \u00a0 \u00a0 \u00a0\u00a0 most:\u00a0<strong> 75 cm<\/strong><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li><strong>Cs\u00edp\u0151<\/strong> kezdeti: 96 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1h\u00e9t:\u00a0\u00a0 95 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h\u00e9t: 95 cm \u00a0 \u00a0 \u00a0\u00a0 most:\u00a0<strong> 94 cm<\/strong><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li><strong>Has<\/strong> kezdeti:\u00a0\u00a0\u00a0 93 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1h\u00e9t:\u00a0\u00a0 90 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h\u00e9t: 89 cm \u00a0 \u00a0 \u00a0\u00a0 most:\u00a0 <strong>88 cm<\/strong><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li><strong>Comb<\/strong> kezdeti:59 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1h\u00e9t:\u00a0 59 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h\u00e9t: 58 cm \u00a0 \u00a0 \u00a0 most:\u00a0<strong> 57 cm<\/strong><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li><strong>Mell<\/strong> kezdeti:\u00a0 90 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1h\u00e9t:\u00a0 89 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h\u00e9t: 87 cm \u00a0 \u00a0 \u00a0\u00a0 most:\u00a0 <strong>87 cm<\/strong><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li><strong>Kar<\/strong> kezdeti:\u00a0\u00a0\u00a0 29 cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1h\u00e9t:\u00a0 30cm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h\u00e9t: 29cm \u00a0 \u00a0 \u00a0 \u00a0 most:\u00a0 <strong>28 cm<\/strong><\/li>\r\n<\/ul>\r\nSzerintem eg\u00e9sz j\u00f3. A derekamon, hasamon m\u00e1r \u00e9n is l\u00e1tom. \u00c9s a gaty\u00e1mon \u00e9rzem, hogy a combomb\u00f3l is elindult. K\u00e9nyelmesebb ott is. Ha \u00edgy haladok k\u00e9t h\u00e9t m\u00falva a m\u00e1sik gaty\u00e1m hordom.\r\n\r\nMa reggelire s\u00e1rgadinny\u00e9t ettem, negyedkil\u00f3t, 90 kcal. \u00dagy \u00e9rthet\u0151 amikor egyszer 2 h\u00e9tig csak s\u00e1rgadinny\u00e9t ettem hogy lesov\u00e1nyodtam... Ha k\u00e9t kil\u00f3t megettem se volt el\u00e9g semmire.\u00a0 Fogalmam sincs mit fogok m\u00e9g. A kukoric\u00e1t megf\u0151z\u00f6m tuti. Meg lehet elcs\u00edpek m\u00e9g m\u00e1ln\u00e1t. Nem is tudom, boltba k\u00e9ne menni, vagy nem. A gyerekek kolb\u00e1szt enn\u00e9nek azt mondt\u00e1k, De ha du megy\u00fcnk strandra ott \u00fagyis hal lesz. A fene tudja. Meg csin\u00e1lok szendvicset. meg k\u00e9ne m\u00e9g z\u00f6lds\u00e9g. \u00c1, nincs kedvem boltba menni az a f\u0151 gond.\r\n\r\nSz\u00e9p napot mindenkinek! aki teheti, \u00e9s szereti, ir\u00e1ny a strand ebben a j\u00f3id\u0151ben :)\r\n\r\n&nbsp;","type":"rich"}